So I guess about five and a half years ago, I had my fourth child and he was, I don't know,

six months and I decided I had four kids. It was time to get stronger. I had always done

cardio, the typical kinds of routine like women do Zumba, whatever, elliptical.

And a friend of ours was working out at Cross Pit South Brooklyn with Jeremy Fisher.

And he really recommended the starting strength approach.

So I can say this because I switched jobs.

I used to take off a work in the morning and go do two-on-one training sessions with my

husband and Jeremy and we did a bunch of one-on-ones and then we went to his strength cycles

and we, can I say, bought into the system. We really started to feel how this was a very logical

research-based kind of methodology and we were really seeing how

it's impacting our lives. So while this is going on and people start to think that you're

crazy because what are you doing, driving, spending basically three hours on a weeknight

between getting and coming back and going for this, mom started to get injured, like slipped and broke her hip.

The hip has been broken, slipped and broke her shoulder, arthritis getting worse.

And when we went to our lifting classes, we definitely were hearing, oh, this is great for older people, it could help anyone.

It's really the only thing to do to increase muscle mass, bone density for the Asian population.

So it's kind of like if you have the truth, you feel like you really have to help others.

And if you have something that you know is going to help your parents and improve their quality

of life and make it less likely that you'll have to push them in a wheelchair, then you try to share that knowledge.

And so I came with her. I thought you came with me to Nick originally to set me up on a one-on-one,

which I did, I think, for two sessions.

And then my daughter, you started that we're eight sessions and so she said, Ma, you could

...