You're sitting there completely calm and then out of nowhere this whoosh hits you.

It's come completely all of a sudden.

And you are sitting there all of a sudden overwhelmed with a racing heart rate.

Maybe your thoughts are racing.

Maybe you feel like you're completely in a free state.

Maybe you're feeling dizzy.

Something is definitely wrong.

This is the definition of you having a panic attack.

But here is what nobody is telling you.

This panic attack didn't just come out of nowhere.

There have been hidden triggers firing below the surface that you didn't even know about.

And today I'm going to help you understand what exactly those triggers are and what you can do to

manage them. Hello, my name is Kimberly Quinlan. I am an anxiety specialist and I am on a mission to help equip 10

million people. Yes, I know 10 million people. That's a lot of people. I want to help give

folks those who don't have access to one-on-one care helpful science-based skills so that they too

can manage their anxiety. If you feel like this is

something that would help someone you care about, please do share it with them. It'll help me with

my mission to help other people, to create less suffering. I feel like my mission on this earth

is just to help reduce suffering in any way I can.

And this is the one thing I actually know about.

So we're talking about it today.

So if you are one of those folks who've had this sudden whoosh, this sudden panic attack,

...