Hello, my loves. It has been a while since I've sat down and recorded a more traditional

chat audio with you. I've been doing my best here on the podcast to just dive into the

information, dive in, give you as much high quality evidence-based skills as I can.

But I've really missed just checking in on you and saying, how are you doing?

What's going on?

Is there any tension you're holding in your body?

Are you being kind to yourself?

I hope so.

I just wanted to check in. There has been so much

happening over here, over at CBT school and in my private practice. We now, as many of you may

know, we have a YouTube channel, which I am really putting so much time and effort into as well as the podcast.

I have recently launched a new course, which you may also have known about, called the

Rumination Reset. This is a course that will help you to stop ruminating. It is all science-based.

It is me teaching you the exact skills that I teach my

client. This is a smaller course. It's just a focused solution for a specific problem.

If you struggle with rumination, if you struggle with overthinking and catastrophizing and

mental compulsions, please do go over to CBT school.com or you can

click the link in the show notes and sign up for the Rumination Reset. It is my new favorite little

baby course. In addition to that, I just wanted to let you know that we are pushing ahead with

the content here.

In fact, where I am really considering doubling down and doubling the content I put out

and really pushing to make sure you get access to actual skills that actually hope,

...