Enjoy this very special rebroadcast from my attendance at Shawn Stevenson's live event here in D.C. this time last year. Looking forward to connecting with you all at The Arnold and interviewing Shawn at this year's Fitness Business Summit in San Diego, March 16-18.

Catch The Model Health Show every week and make sure to pick up your copy of Shawn's incredible work in his book Sleep Smarter.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.