Bonus Episode: Let’s Get Real About Our Body Image/Joy

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 27 August 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

I texted Claire this morning asking if I could post this word vomit voice memo. It wasn’t planned but it was one of those moments where I just had to get this out to you all. We love you guys so much and this conversation needs to keep going. It’s a shit show recording. It’s 5:30am, my voice is groggy, my cats are meowing in the background but I had to hit record before the thoughts left my brain. Let’s start taking better care of ourselves. If you’re worried and scared of change think of this as a life experiment. We can always do things differently if we don’t like our current situation. So let go for a little bit and let’s see what happens. It just might be beautiful!!! Send us an email with your response/feedback: [email protected] XO Joy & Claire

Transcript

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0:00.0	I'm not really sure who's going to hear this but I was listening to Rob Wolf's
0:08.0	podcast with Jason C and he was talking about body image and he wrote a book called Body Beliefs, one of our listeners showed me this book and I really, I haven't read it yet, but I'm really interested because I know a lot of people
0:25.7	and just being in the mental health field I know a lot of people are treated for
0:30.2	eating disorders and know there's a lot of work that's done around beliefs and
0:35.4	DBT is a type of therapy that's very effective with eating disorders and it has so much to do
0:40.5	with being in touch with your body but But I think what Jason's, the different
0:44.3	approach that he's taking and he's not a therapist, so I certainly of course like immediately
0:50.4	go to my therapist's hat where I'm like I want to make sure that he's saying
0:54.7	things that are true and healthy for people but he's pretty right on with what
1:00.0	he's talking about and certainly you don't have to be a therapist for stuff like this, but it's just a delicate subject that I am very knee jerk around any information that's out there of people you know wanting to
1:16.0	Talk to people about body image because I think at the end of the day what we're really talking about is eating disorders and we don't want to label it and we don't
1:23.8	want people to feel like they have an eating disorder so we kind of dance around it
1:27.2	but the fact of the matter is is this comparison culture is breeding eating disorders. I think there's a new subset. I think
1:37.0	there should be a new subset of eating disorders called the social media suckage of eating disorders.
1:46.2	So I think what is coming to me lately
1:51.5	and I've kind of been on this trajectory so I'm ready to hear this
1:54.5	information and I realize that not everyone is ready to hear the
1:57.3	information. I certainly wasn't ready six months ago a year ago and but I'm ready to hear the information now so if you're listening to
2:05.1	this and you're ready to hear the information I'm really happy for you if you're
2:09.3	not just please take care of yourself as best as you can and know that it's coming and that
2:17.8	there are better days ahead.
2:21.0	The important piece that's coming up for me in what he's talking about is
	...

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