Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last last just kicking down the cobblestones

welcome to dishing up nutrition brought to you by nutritional weight and wellness my

name is joanne right out and I'm a registered and licensed dietitian and I've been

helping clients achieve better health through eating real food for over three

decades. That's it? Wow. That's a long time. And when I started in the field nutrition,

not many people were interested in the topic of nutrition. I remember when, you know,

he brought up the nutrition topic and people ran away. Sometimes still happens, but when, you know, you brought up the nutrition topic and people ran away.

Sometimes still happens, but not, you know, certainly not as much. A lot of people now are avid

nutritional learners and like to keep up with the latest nutritional news like we do. And like all of you,

that means we're constantly reading research, listening to podcasts about a

variety of nutrition topics.

So if you're still following nutrition recommendation from the 70s or 80s, those high fat,

I mean, sorry, low fat, high carb, no saturated fat messages.

You want to pay attention to what we're talking about this morning.

So we're going to talk about the quality and quantity of the research,

and that's changed dramatically over the years.

In fact, Dr. Marian Nessel is a professor of nutrition, and she's an author of a number

of books, including food politics. She specializes in helping people understand the way research

study results can be manipulated or skewed to produce the results that would be favorable to a

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