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Let’s Get Vulnerable: Relationship and Dating Advice

Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Relationships, Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 3 April 2026

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever felt like your partner is physically in the room but completely somewhere else, or you've been the one checked out, scrolling on your phone while sitting right next to the person you love, this episode is going to hit home. I sat down with internationally renowned psychologist, bestselling author, and TED Talk icon Dr. Guy Winch to talk about emotional health, heartbreak, and his brand new book Mind Over Grind: How to Break Free When Work Hijacks Your Life. Y'all, this conversation went places I didn't even plan for — we got into emotional intelligence in relationships, how to tell if someone is emotionally available, the silent ways work stress is wrecking your love life, and why chit-chatting with your partner might be one of the most underrated relationship tools there is. Buckle up.

Inside this episode:

  • Emotional hygiene is a real thing and most of us are neglecting it.
  • Work stress doesn't stay at work and the science will shock you.
  • How to spot emotional availability early and what to do if your partner shuts down.

Resources mentioned:


Ready to do the deeper work on your attachment patterns and relationship patterns? If this episode stirred something in you and you're feeling ready to stop repeating the same cycles, I have a very limited number of spots open for Private 1:1 Coaching. If you feel like this is calling your name, come find out more and apply here

👉🏼 www.drmorgancoaching.co/esl-breakthrough

🔗 Additional Episode Links:


Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.

0:22.3

Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you

0:28.4

exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,

0:34.8

secure, and love. Buckle up and Let's Get Vulnerable.

0:42.0

Welcome to the Let's Get Vulnerable podcast.

0:45.0

I'm your host, Dr. Morgan, and today we have a very special guest with us.

0:49.4

Welcome to the show, Dr. Guy Wynch.

0:51.7

Thank you for being here.

0:53.0

Thank you for having me. So excited to get to chat with you.

0:57.4

I've seen your work over the years and obviously you're the co-host of the show, Dear Therapists.

1:05.1

So it's wonderful to get to have a conversation with you. Thank you. I'm excited for it.

1:10.6

And just a little bit about Guy in case you don't know, he is an internationally-rigan get to have a conversation with you. Thank you. I'm excited for it.

1:15.2

And just a little bit about Guy, in case you don't know, he is an internationally renowned psychologist, bestselling author, and he advocates for integrating the science of emotional

1:20.7

health into our daily lives. He has three TED Talks that have garnered over 35 million views,

1:27.3

and his science-based self-help

1:29.6

books have been translated into 30 languages.

1:32.5

His newest book is Mind Over Grind, How to Break Free When Work Hijacks Your Life.

1:39.5

He is also the co-host of Dear Therapists.

1:42.9

Quite the resume you have there.

1:44.6

I know you've been very prolific in your work.

1:48.5

I love to start with the question of how did you end up here?

1:54.5

What was it that led you to doing this kind of work?

...

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