I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number, oh my gosh, 506.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. If you're a woman

and you're smart and you're successful and you've been struggling with weight your whole life

and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned.

Well, hello, all my dear friends all over the world. We are approaching another holiday season.

And as I've been talking about in my podcast, is that I am now calling

the holiday season, your master class season. It's for advanced people. So if you want to learn more

about yourself, if you want to learn more about why you eat when you're not hungry, if you want to

learn how to feel in emotion instead of fill an emotion with food, this master class is

going to be for you. That's what I'm talking about. I'm doing a master class on the master

class. If you're interested, it's free. What do you got to lose? And you know the answer to that.

All you have to do is go to Dr. Debbutler.com forward slash holiday and you can come join me.

And of course, if you show up live, I've got something special for you. But more than anything else,

I'd love just to connect with you, coach with you. Some people

will love to be coached. Some people will not. Those of you who do not want to be coached will

learn from the people who are coached. We all have the same brains. And you will find how much

in common you have with everybody else. That's the beautiful, beautiful advantage of

group coaching, which is what this will be in the master class. So all you're going to do is go to

Dr. Debbutler.com forward slash holiday. And it is your holiday gift to you. Speaking of

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