BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 7 January 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day.

Can't wait to see you soon for Season 4 of Therapy Thoughts!

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Transcript

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0:00.0	I own peace and presence in all circumstances.
0:10.0	I'm still growing up and deserve grace.
0:15.0	Where my resistance shows up, my power awaits.
0:21.6	I have the courage to let go of control.
0:26.6	Feeling my big feelings is badass warrior work.
0:31.6	I deserve to make peace with mind, body, and food.
0:36.6	My boundaries matter. Self-care. peace with mind, body, and food.
0:37.5	My boundaries matter.
0:41.2	Self-care is my right.
0:44.9	I can do hard things.
0:48.9	My body is a good body.
0:53.6	I'm worthy of self-compassion. I am at peace with myself. Being me is my purpose.
1:05.0	I am enough, always and always.
1:11.6	All of my feelings are valid.
1:16.6	I am responsible for meeting my needs.
1:21.6	I am feeling, dealing, healing, every day. I choose to be cool to myself.
1:31.4	I'm feeling my way through it.
1:35.3	I matter. I'm significant.
1:38.3	I belong.
1:41.1	I am worthy now.
1:48.0	I trust my now. I trust my judgment. It's okay for me to say no.
1:53.0	Others' approval does not determine my worth.
	...

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