Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 23 March 2020
⏱️ 81 minutes
🧾️ Download transcript
Summary
This video is about Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton.
Link to the video version: https://www.youtube.com/watch?v=eZHNRlS6qj4&lc=z23yjhihovvpwv5bi04t1aokgtrjnkphix5pmdtudwakrk0h00410
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.
I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.
My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.
My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."
Main web page: https://stantonmigraineprotocol.com/
Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/
Twitter: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Email: [email protected]
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:18.7 | Welcome to this episode of Fast Keto, you guys. Today I'm thrilled to have Dr. Angela Stanton joining us on the podcast and she is an expert when it comes to electrolytes. So I was thrilled |
| 1:26.1 | to get to have her on the show. She's written a |
| 1:27.9 | couple of books about migraines and electrolytes and she is writing a new one now for carnivores |
| 1:33.8 | and people who do keto as well. So we had a full on discussion today all about sodium, potassium, |
| 1:41.6 | water, hydration, every question that you would want to know about |
| 1:48.0 | all of these electrolytes questions that we have. |
| 1:51.0 | And she shared so much incredible, valuable information. |
| 1:55.0 | It was just an honor to have her on the show today |
| 1:58.0 | and she's just an incredibly knowledgeable person. So I know you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.