Bonus Episode | Dr Rangan Chatterjee's 3-4-5 Breath

The Emma Guns Show

Emma Gunavardhana

Arts, Inspiring, Fun, Society & Culture, Self Improvement, Inspiration, Deep And Meaningful, Feel-good, Mental Health, Honest Conversations, Health & Fitness, Life Lessons, Health, Empowering

4.8 • 1.4K Ratings

🗓️ 16 January 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.

Follow Rangan here:

Podcast - Feel Better, Live More.

Books - The Four Pillar Plan & The Stress Solution.

Twitter - Dr Rangan Chatterjee

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Transcript

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0:15.4	Some shows may have ads.
0:16.2	This episode of the podcast is brought to you in partnership with Sensodyne. You may have heard in the
0:24.0	podcast last week that I took part in a chill test with dentist Anita Sandu.
0:28.8	This is her area of expertise and she guided me through drinking ice cold water eating a
0:34.4	slice of fresh apple and taking a bite out of a trock ice all with the purpose of
0:39.1	learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful
0:44.6	learning from Anita the reasons why, the foods that can cause that sharp feeling of
0:48.7	sensitivity and the changes I can make to minimize any discomfort moving forward.
0:53.2	Since the chill test I've been using Sensedine Repair and Protect Toothpaste
0:57.1	it's clinically proven to provide long lasting protection for sensitive teeth with twice daily
1:01.9	brushing and is expertly formulated to generate a protective
1:05.1	layer over exposed areas of your teeth to help protect you from the pain of sensitive teeth.
1:10.1	So if like me you've struggled with sensitive teeth, go get yourself some
1:13.2	sensodyne repair and protect now. So here's a little bit of a standalone snippet bonus episode with Dr Rongin Chatterjee and
1:28.2	we're going to be doing a special breathing what would you call it, a breathing exercise?
	...

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