This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Time now to thank one of the partners of this episode of Run Pod, Cooper, the Run Coaching App.

Now it's January, it's time to set those training goals for 2025.

And this is where Cooper, the Run Coaching app, comes in very handy indeed.

So whether you're a season veteran or a

first timer training for a race, or perhaps you just fancy some structure to your running,

well, Cooper training plans are built for you by expert coaches and they adjust as you improve.

So you say how often you run each week and from today to race day,

you'll have every short run, long run, tempo run and workout session tailored to you.

Cupa is the running app that helps you beat your running goals, guaranteed or your money back.

I'm actually using Cupa to help me prepare for the TCS London Marathon this year,

and you could too. They're offering all RunPod listeners a two-week free trial of their app,

and then 20% off their standard annual subscription price. That's a whole year of dedicated run coaching

for just £67.99. Just download the Cupa app and use the code RunPod on sign up.

Or visit cooper.com forward slash run pod.

That's Cooper C-O-O-P-A-H.com forward slash runpod, where you can find all the details.

Thanks once again to Kupa, the run

coaching app, for partnering with this episode of Rompod. This is a global player original podcast.

Hello there and welcome to RunPod. I'm Jenny Faulkner here with you for a special episode

to discuss tips for running in the heat. You see when you live in Britain you're not used to hot,

sunny heat wave weather. So when it does come along, not only does it cause sleepless nights,

restless days, but let's be honest, it can play havoc with our running

...