Bonus - Cassey Ho on Cultivating a Positive Body Image + Creating Happiness Through Fitness at Propel CoLabs Fitness Festival

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 20 September 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we are live from Propel CoLabs with the creator and CEO of Blogilates, Cassey Ho! With over 4 million subscribers, Blogilates is the #1 female fitness channel on YouTube. In our conversation, Cassey explains how YouTube has changed fitness, and how she mentally navigates the negative comments, such as creating the viral video, The “Perfect” Body. She shares the relationship she had with her body before YouTube, and how childhood insecurities can stay with us throughout our lives. We ask Cassey about her morning routine, how she stays motivated, and what’s upcoming with her brand and community. This conversation is all about loving your workout, cherishing your body, and keeping things simple! We also talk about: Keeping a simple self-care routine How Cassey’s community inspires her content Cassey’s view of the health and wellness industry Creating time and presence for family Shifting our mental space to feel confident Find more to love at almost30podcast.com! Resources: Learn more: blogilates.com Instagram: @blogilates YouTube: Blogilates Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's hateful comments that could either be racist or just downright hateful.
0:03.8	And then there's constructive criticism, which can hurt.
0:06.9	But then you have to step back and think, okay, how can I take your advice to make
0:10.8	myself better? And once you get to a healthy space, be like, okay, let me like look at this
0:15.0	rationally, then it's okay. So if you can put the comments into two different buckets,
0:18.8	and then well, the third one is just the happy positive comments, then you know what to do with it.
0:22.7	It's how you decide to deal with what people are telling you.
0:30.3	You're listening to the almost 30 podcast hosted by Crystal Williams and Lindsey Simpsick.
0:38.0	Almost 30 started as a conversation about the transition from our 20s to our 30s.
0:43.3	But then we realized life is full of transitions. So we expanded our mission.
0:48.8	We are an intuition led wellness focused lifestyle podcast that promises to deliver authentic
0:54.4	conversations, diverse points of view, and insights rooted in optimism, growth, and intention.
1:00.8	The almost 30 nation community is a group of purposeful dreamers who are smart, passionate,
1:06.7	and always seeking the full potential in every aspect of their lives. At almost 30, we're making
1:12.3	magic together. We dream it, and then we do it. Thanks so much for tuning into the almost 30 podcast.
1:19.0	Here we go.
1:24.6	Welcome back to almost 30 podcast. My name is Crystal Williams, and I have my host,
1:33.0	Lindsey Simpsick, sitting with me today. And we are so glad you are back with us on this very
1:37.4	special summer Fridays series brought to you by Propel. We were actually live at the
1:42.8	Propel Collab's Fitness Festival in LA this summer, which is the fourth year of one of the
1:47.0	biggest fitness festivals out there. Yeah, and we just love Propel. They're all about community,
1:51.9	about coming together, learning together, growing together, inspiring one another, and just
	...

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