Ep. 256 - Krista Williams on Her Silent Retreat Experience

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 19 September 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials. We also talk about: The Happiness Training & 5 Sutras Bringing acceptance into your life Forming your opinion outside of what others’ think Not seeing intention behind others’ mistakes Surrendering to the flow of life Moving out of victim mentality Being present during meals & eating slow Connecting to your Spirit through play & laughter The way Krista’s body released and energetically shifted Find more to love at almost30podcast.com! Resources: Learn more: artoflivingretreatcenter.org Instagram: @itskrista Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost3 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Felix Gray | Visit felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com Vitruvi | Use code ALMOST30 for 20% off products on vitruvi.com and vitruvi.ca Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	this experience of this bubble and this total reset to go back to LA and really just go back
0:06.2	in it. It just feels, it's a little heartbreaking to be honest and it's a little hard for me to
0:12.2	even think about, you know, because I just, now that I know better, I kind of want to do
0:17.0	better for my body, mind and spirit in that way because I know what's best for me. I know
0:23.9	what makes me feel better, what makes my soul happy and what is best for my physical
0:29.3	and my mental and spiritual body.
0:38.3	You're listening to the Almost 30 podcast hosted by Christopher Williams and Lindsey Simpsick.
0:43.3	Almost 30 started as a conversation about the transition from our 20s to our 30s, but
0:48.5	then we realized life is full of transitions. So we expanded our mission. We are an intuition-led
0:55.3	wellness-focused lifestyle podcast that promises to deliver authentic conversations, diverse
1:00.6	points of view, and insights rooted in optimism, growth and intention. The Almost 30 nation
1:06.6	community is a group of purposeful dreamers who are smart, passionate and always seeking
1:12.4	the full potential in every aspect of their lives. At Almost 30, we're making magic together.
1:19.0	We dream it and then we do it. Thanks so much for tuning into the Almost 30 podcast. Here
1:24.1	we go. Hello, hi everybody. Welcome back to Almost 30 podcast. If you're new here, I am so
1:38.6	grateful. Hi, it's Lindsey Simpsick and Christopher Williams and we are the founders and creators,
1:46.9	but we're also just learning right along with you. So thanks for being here. It's been
1:53.0	like a humbling experience, especially as of late, just meeting more and more of you to
1:57.9	know that we're all kind of doing the work together. Yeah. Lindsey and I have been on a stream
2:04.0	of challenging and eye-opening interviews, so we're just sealing it, feeling the growth
2:09.1	right now, but it's really beautiful. And in this episode, it's my solo episode talking
2:14.1	about my silent retreat that I did for five days. And so this was a huge growing opportunity
	...

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