BONUS // britt's bday bash ft. YOU
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 6 April 2022
⏱️ 132 minutes
🧾️ Download transcript
Summary
Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one!
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Timestamps
00:28 Today's special episode
2:58 Review of the week
5:20 Welcome Hallie!
10:55 Britt’s big sock plans
13:00 Advice for your 20 y/o self
20:20 Favorite pump-up song
27:60 Mentally, emotionally, physically proud
39:45 Meet Milly & Olivia!
45:20 Hard times on social media
51:00 Mottos to live by
57:00 Balance
1:01:50 Welcome Taylor!
1:06:19 Gym romance
1:12:30 Finding a partner that supports & shares a healthy lifestyle
1:15:15 Meet Ruby!
1:18:20 Fad diets
1:25:30 Fur babies
1:26:50 Role models
1:29:00 Welcome Katelyn!
1:31:40 Eating enough & meal prepping for a busy mom
1:34:50 New moms
1:39:55 Meet Ally!
1:40:55 Nurse life
1:42:12 Sober life
1:48:30 Advice for burnout
1:54:03 Welcome Megan!
1:56:26 Working moms
1:58:02 Being a boy mom
2:01:30 Working on self discipline
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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Contact Us
Our Sponsors:
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* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:19.4 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to the fun and games podcast? Welcome to my birthday bonus episode. I've got Darien with me. Hey guys it's Darien very |
| 1:25.8 | glad to be here again with you today we're gonna have a banger for you today my my |
| 1:31.3 | birthday bash episode you guys so I thought it would be fun to kind of take not a week off |
| 1:35.9 | But I thought it would be really cool to be able to actually talk to some of you |
... |
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