Today's podcast is sponsored by Wonderful Pistachios.

Where Delicious Meets Nutricious

In The Snack The Packs A Real Protein Punch.

Wonderful Pistachios is one of the highest protein nuts out there

and each one-ounce serving has six grams of

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pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

on it for the bag. So delicious. I know others love the roasted and

salted even lightly salted. There's a sweet chili that's good, a salt and

pepper. There are so many options and you can have them in the shell or no shell.

Cracking each pistachio open one at a time.

Yes, wonderful pistachios is the only exception I make for playing with my food.

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Let's get to Cracken and let's get to snackin.

Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.

Welcome to the Fun and Games podcast.

I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to another episode of the Fun and Games podcast and happy Wednesday. Today we have Tracy Oates on which I am so excited for. If you don't already know who Traces I went on the Arnold trip with PE Science and he's one of the athletes

His videos would always come up on my for-you page because he's one of the athletes. His videos would always come up on my

for you page because he's always making oatmeal. He is oatmeal boy so if you have

seen him on my Instagram that's who this is. We're so excited to bring him

...