5 fit tips that will change your life | the rookie vs veteran mindset
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 30 March 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.
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Timestamps
00:30 gym tips
1:08 Britt’s wild night
2:40 for the mom’s out there
3:30 acts of daily discipline
5:40 The different Gym Goers
7:30 Britt’s journey
8:15 imposter syndrome & gym-timidation
12:00 do not be discouraged
13:28 TIP #1 - DESTINATION VS JOURNEY
14:45 loving the journey
15:30 I hit my goal, what now?
16:20 food & nutrition
18:40 TIP #2 - WEIGHT VS FORM
19:10 training for yourself instead of others
19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION
22:29 TIP #4 - PERFECTION VS LETTING GO
25:51 TIP #5 - EXPECTING VS MAINTAINING
28:20 the power of discipline
32:00 pod fam love & reviews
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My fitness journey:
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:20.4 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys and welcome back to the fun and games podcast? Today's episode is going to be a blast. I am so excited. It is another solo episode but |
| 1:25.4 | we're talking all things gym tips and I'm going to say a lot of like rookie mistakes |
| 1:30.1 | versus veteran to see hey am I a rookie or am I a veteran? |
| 1:33.0 | And to see kind of where that mindset shift |
... |
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