I spiraled for 10 years with the same thyroid medication.

I've seen patients spiral with the same medications and same protocols.

What if I told you that it can shift just based upon your own intention to want to get better?

What if I told you that you can do that? No more beating yourself up. This is where clients will say,

I'm done with the heavy weights, even though I know they're good for my bones, but it's been too

heavy of a weight to bear. It's been too much to run these marathons every year. Now we're just doing gentle

movements to nurture ourselves. Welcome to the Bone Coach Show dedicated to helping you understand

all things related to diet, lifestyle, bone health, and how you can live and thrive with low

bone density and osteoporosis. I'm your host, Kevin Ellis, certified health

coach, health and wellness speaker, and above all else, your bone coach. After being diagnosed

with osteoporosis in my early 30s, I transform my health through diet and lifestyle and now

help my clients and community members do the same through my online coaching practice, bonecoach.com.

Look, there are no quick and easy

cures for low bone density. But the choices we make every single day can have a powerful

impact on our bones, our health, and our general well-being. I'll share the research,

interview the experts, and help you figure out how to get the conditions right in your body

so you can better your bones through

diet and lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your health care team before making medical decisions and changes

to your diet and lifestyle. With that being said, let's get on with the show. If you haven't done so

already, especially if you're newly diagnosed, be sure to head over to bonecoach.com and sign up for the free seven-day osteoporosis kickstart guide. And that's going to walk you through over the course of seven days. Everything you need to be doing step by step by step to get on the path to stronger bones and improvement. So go ahead and pause this episode right now if you haven't done it. Head over to bonecoach.com and I'll meet you here as soon as you get back.

Welcome, welcome to this episode of the Bone Coach Show. Joining us today to explore how self-reflection,

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