How to Celebrate & Not GAIN Weight on The 4th of July || MBPP Ep. 953
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 4 July 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
In episode 953, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about
how to avoid gaining weight over the 4th of July Holiday by utilizing protein leveraging and some other tips and tricks.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | How are you guys going to handle the fourth anyway? |
| 0:01.7 | Well, I'm going to have two very strong people hold me by the ankles |
| 0:04.8 | and I'm going to go upside down and I'm going to drink out of the cake. |
| 0:08.2 | This is the fattest thing in the world. |
| 0:09.4 | I went to a Buffalo Wing contest. |
| 0:11.5 | I'm so fat I got there early. |
| 0:13.0 | All these longevity people, all these doctors. |
| 0:15.1 | These guys have studied this for 20 years to learn that we should eat natural foods |
| 0:19.3 | and that we should exercise. |
| 0:20.6 | That's what these guys came up with. |
| 0:22.1 | I went to zero school. |
| 0:23.5 | I spent zero dollars on school. |
| 0:25.3 | I tried to make even my worst meals be better than they used to be. |
| 0:29.7 | I used to buy like a bunch of candy. |
| 0:31.3 | I would buy like a bunch of Snickers bars and peanut butter cups on a day |
| 0:34.3 | where I was like, I'm just going to kind of go for it. |
| 0:36.5 | The reason why I don't do any of those things anymore. |
| 0:38.3 | I feel like I have other options that are really good. |
| 0:40.4 | Eating before you go somewhere is like a super power. |
| 0:43.3 | Let's say somebody's cooking up some hamburgers. |
| 0:45.5 | I'll get like a hamburger or two by itself |
| 0:47.9 | and then maybe I'll get a hamburger with a bun. |
... |
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