[Body Talk] Caring what OTHER PEOPLE think or say about your body with Rachael St. Germain
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 5 September 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
"I can learn how to accept my body, but if other people are going to judge me, how will I deal with that?"
Let's be real—how often do we worry about what other people think about our bodies? 🙄 In this episode, my girl Rachael St. Germain joins me to talk about how she stopped letting other people’s opinions control her confidence and started showing up fully as her authentic self.
She's now at a place she's always longed to be...her brain is no longer constantly thinking about eating disorder thoughts and she's no longer letting the fatphobic opinions of others hold her back. If you’ve ever felt the pressure to look a certain way, this convo is going to hit home.
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Transcript
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| 0:00.0 | Welcome to Body Talk. This is an intermediary show here as the Recovery Warrior shows |
| 0:08.9 | winds down and comes to an end after a 10-year run. And there was a brief little stint where I did |
| 0:15.4 | change the podcast to follow your bliss and then it went back to the Recovery Warrior shows. And this was my, |
| 0:22.5 | you know, attempt to try to, well, stay inside my comfort zone. Let's just say that. We all know |
| 0:28.8 | that the comfort zone is the place that we don't truly grow in. So what I will be growing this |
| 0:34.6 | podcast into is love and learn. Now, you do not need to subscribe to love and learn. You're already subscribe growing this podcast into is Love and Learn. Now you do not need to subscribe to |
| 0:39.5 | love and learn. You're already subscribed to this podcast, meaning when it changes over on September |
| 0:43.2 | 16th, you'll get access to the new shows that I'll be releasing under the Love and Learn brand. |
| 0:48.5 | Now, any other episode that has been on here to date will stay here. I want you to know that. |
| 0:53.7 | So if there's an old show that you had bookmarked |
| 0:56.1 | or that you wanna go back to, it will be there, |
| 0:58.6 | the affirmations. |
| 0:59.5 | I'll also be sending you guys up |
| 1:00.9 | with a separate feed, separate podcasts for the affirmations. |
| 1:04.3 | Hang tight there while I do some other things right now. |
| 1:06.6 | We're starting love and learn is a whole thing. |
| 1:09.3 | Also the Radiant Warrior Retreat |
| 1:11.6 | that's happening over Halloween. I am so excited. We have beautiful group of women who are |
| 1:17.7 | joining this special, special opportunity to connect in nature, go glamping at one of my |
| 1:25.1 | ultimate favorite venues I've been to. It's just so magical and I'm really |
| 1:30.8 | excited about the transformation that we're all going to undergo when we spend time together under |
| 1:35.7 | the starry skies, under a new moon. If you're interested in the retreat, go to jessicaflint.com |
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