[Body Talk] Emotional safety and healing the TRAUMA underneath the eating disorder with Courtney
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 11 September 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
"I just want to be accepted as a human—a whole human."
Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image struggles, and finding emotional safety.
We discuss unraveling the trauma beneath her eating disorder and what it truly means to feel safe within her own body.
Join us as we do a deep dive into emotional safety, body liberation, and the path to authentic healing. This episode is here to remind you that you’re not alone on this journey, and healing is a process.
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Transcript
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| 0:00.0 | Hello there, my warrior friend. Welcome to Body Talk. This is a transition show as the Recovery |
| 0:11.3 | Warrior shows comes to an official end and gets transformed into love and learn come September 16th, |
| 0:19.3 | which is literally right around the corner. |
| 0:22.5 | So what does that mean for you as a listener of the Recovery Warrior shows? |
| 0:27.1 | Well, for one, all of the existing podcasts that have been under the Recovery Warrior shows |
| 0:32.5 | will stay here in this feed. |
| 0:35.3 | Second, the podcast artwork will change to a picture of me smiling with a bunch of books over my head, |
| 0:41.9 | and that will be the new podcast artwork. |
| 0:44.0 | So you're going to see the artwork for the podcast change, and you can decide if you want to |
| 0:49.1 | stay subscribed or not. |
| 0:51.3 | There is going to be a clear line of what I'm starting moving forward and what I have |
| 0:56.2 | done for the past 10 years. And I ask that you keep an open mind. And if you're not a fan of |
| 1:02.0 | what I'm doing with Love and Learn, which is I'm taking a bestselling book and I'm distilling it |
| 1:06.3 | down into the core actionable insights for your healing and growth. And I will do solo shows with the books. |
| 1:12.4 | I'll have the authors of the books on. |
| 1:14.6 | I'll have book buddies come on that I just admire people that I love to talk with |
| 1:18.9 | and get their perspectives on the books. |
| 1:21.1 | What we're doing is an experiential education here, |
| 1:23.9 | a synthesis of the major concepts of these books. |
| 1:26.7 | And my ultimate intention is to help you go |
| 1:30.1 | from theory to practice to mastery with these. If that isn't what you like, I just ask you to, |
| 1:36.3 | you know, just kindly unfollow. And that's it. I don't really need to hear about it in the reviews |
... |
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