Body Shaming for Fat Loss?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 12 July 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike gets personal about his experience of being significantly overweight and the mindset that accompanied that period of time. This may be a sensitive subject for some so just be aware that Mike discusses body shaming, body acceptance, and body positivity. However, he talks about those concepts through the lens of his own journey. Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1Pal...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host, Mike Milner. And today, I want to announce a trigger warning.
0:15.0	This episode is going to be triggering for some.
0:20.0	And I want to forewarn you.
0:22.0	If you have a hard time hearing somebody talk about body
0:27.8	acceptance body positivity body shaming I am going to touch on some sensitive topics from my own personal
0:37.5	perspective and it may not be the perspective that you're expecting.
0:44.0	And it may touch something that sparks an emotional reaction
0:50.7	or makes you feel a certain way.
0:52.4	I just want, I want to put that caution out there in case you would
0:56.8	rather tune out which is totally valid. But before we get into it I also want to thank you because you guys responded in a massive way.
1:09.9	Last week we did our supplement giveaway and there was only one five star rating and review to choose from.
1:16.1	Well this week we set a record. We had the most reviews that we've had in any week were over 20, which is crazy. Usually it's like five, I would say is about the average. And then last week we had one and that obviously that one person won the
1:34.9	free supplement but this week we had over 20 so I wanted to thank you all and I do want to pick a winner and every week if you leave a five star rating and review on Apple Podcast or Spotify, you're eligible to win a free supplement of your choice from one of our sponsors,
1:54.6	Paleovale, Cured Nutrition or Organify, and any product from any of our sponsors you get to pick and we send it your way totally free.
2:06.2	So this week's winner is Amelia Friend Zero4 Amelia Friend 0.4.
2:13.2	Amelia Friend 0.4.
2:15.7	The title says, love your approach and delivery.
2:19.5	The review says, hi.
2:21.0	I just wanted to say, I love the content that you provide and I enjoy your delivery
2:25.6	There are some fitness and nutrition podcasts that are just too bro like for me to enjoy listening to even if they have good info. I appreciate your approach. Thank you.
2:37.0	Thank you, Amelia friend, O4 if you do me a favor. Email me. Mike at Peaked. Do I know my own email me Mike at peaked do I know my own email address Mike at
2:46.7	peak optimization performance.com and I'll get you all hooked up you get to choose any
	...

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