Body Love Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 18 March 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Struggling with body tension or self-criticism before bedtime? Body Love Sleep Meditation on the Sleep Meditation Podcast is a nurturing guided meditation designed to relax your body, cultivate self-love, and help you drift into restorative sleep. 🧘‍♀️💖 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.5	Women's Meditation Network.com slash premium
0:28.1	or click on the link in the show notes.
0:34.6	Music Every inch of you
0:49.3	is perfect
0:51.3	Every part of you is perfect.
1:00.0	Every part of you is beautiful.
1:11.6	Every piece of you, a gift.
1:28.3	Every cell, a miracle. I'm. I'm. I'm
1:30.3	. Close your eyes
1:52.0	Close your eyes
1:58.0	and bring your attention inside.
2:09.6	feel the rise and fall of your chest as you fall into a natural rhythm of breathing in and out.
2:36.0	Feel your legs get heavier.
2:50.0	As you relax Feel your legs get heavier.
2:51.6	As you relax deeper into your bed.
3:03.6	Notice the weight of your eyelids, and feel them get heavier. fear. Feel your cheeks.
3:34.0	Relax.
	...

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