Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

On this podcast, we talk a lot about optimizing our bodies for wellness and along with that goes balancing our hormones. There are so many different hormones that play in our body and

one of the most important ones is cortisol now one of the things that

I recently learned is how much the impact of artificial light plays on our hormones and can create

disruption in our hormones it can create too much cortisol in our bodies if we are getting

too much artificial light coming in through our screens,

which a lot of us, much like myself, are on for a large part of the day.

I recently learned about this amazing company called Blue Blocks.

That's B-L-U-B-L-O-X.

Blue blocks have three types of lenses that offer complete light protection from day to night

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