Ask Me Anything: Maria Emmerich on Carnivore & Keto
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 30 March 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
This is one of my favorite episodes of Fast Keto with Maria Emmerich! It is an Ask Me Anything episode with all of YOUR questions! We cover many topics on this episode including:
-A day of Carnivore eating for Maria
-Does Maria eat all of the amazing food creations that she posts about?
-Intermittent Fasting vs Extended Fasting
-Sugar and food addiction
-Regular elimination & digestion on Keto & Carnivore
-Electrolyte supplementation
-Coffee and androgens, blood sugar effects and cortisol
-Maria and Craig's new Carnivore Cookbook
..and more!!
Order The Carnivore Cookbook HERE: https://amzn.to/34jXCuH
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, physicians, |
| 0:57.0 | and people from all around the world who have experienced remarkable results from following |
| 1:02.2 | a low-carb or ketogenic diet and getting their body into ketogenesis. |
| 1:07.3 | So I hope you guys enjoy these interviews with this goal in mind. |
| 1:11.6 | Hey guys, welcome to this episode of Fast Keto. Today I have the incredible author, Maria |
| 1:17.6 | Emric, joining us on Fast Kito. And she just wrote this fantastic new book called The Carnivore |
| 1:23.9 | Cookbook. And we took questions from the community on the episode today. |
| 1:29.3 | So we went through all of your burning questions that you had from Maria and it's a really |
| 1:34.1 | fun Q&A episode. |
| 1:36.1 | I really enjoyed it and we really got to chat about a lot of great topics and questions that |
| 1:41.5 | you guys have. |
| 1:42.3 | So I hope you enjoy this episode as much as I |
... |
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