Protein and Fat Ratios for Fat Loss with Craig Emmerich
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 6 April 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich!
Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.
Order The Carnivore Cookbook HERE: https://amzn.to/34jXCuH
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:14.7 | Hey guys, welcome to this episode of Fast Keto. |
| 1:18.0 | I'm thrilled to have Craig Emrick back on the show today. |
| 1:24.5 | And today we talk all about protein and fat ratios and weight loss and glucose neogenesis. |
| 1:30.1 | And really, really dive deep on the topic of how it all works and why a lot of people doing carnivore or keto or keto carnivore may not be getting the results that they want |
| 1:36.6 | to see, may not be getting the weight loss, they want to see or maybe even gaining weight, |
| 1:40.7 | doing carnivore especially. So it's a really fun episode because we've got to dive deep |
| 1:45.9 | on some of the biochemistry in really, really simple terms of how all of these different pathways |
| 1:52.0 | work in the body and the best ways to get the results that you want to see. So I hope you guys |
| 1:56.9 | enjoy this episode today with Craig Emory. You guys already know that I love easy ways to incorporate nutrient dense foods into my |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.