Welcome back everybody to the Mind Over Macros Podcast. As always I am your host

Mike Milner and this episode was an incredible conversation with Lauren Conlin. So this is

Lauren is somebody that I've looked up to in the industry for a long time. She puts out

amazing content and just gives real world.

It's kind of both in the science and just the real world.

So I love the blend of human individual variants

and also understanding and being able to apply research.

And so this conversation with Lauren was incredible.

So many knowledge bombs.

You guys are definitely going to enjoy it.

And if you can do me a favor and give us a five-star

rating and review on iTunes please and also screenshot this episode tag myself on

Instagram at

L-A-N-L-O-N-L-I-N-L-I-N-L-I-N-L-I-N.

All right guys, I am joined today by the Lauren Conlan I feel like once you get

the in front of your name it means you've arrived and I am I mean that was pretty

legit thank you no I am honored to have you on so I appreciate you joining me especially on a Sunday morning

No worries. I'm very happy to be on here. Thank you for asking me and I'm glad we could make it work this weekend regardless of what day it is I still I still work

Yeah, absolutely so I have to start by sharing a funny story so just because of kind of how the universe works. So about

three to four years ago I was working as a nutrition coach for another company and

it was like that was the first time where I was like you know what I should probably be doing something on my own

But like most people I was kind of scared and didn't really know what to do and just feeling like what if I had somebody to just tell me or show me what to do and I think it's funny because it's like a typical coping mechanism when you're scared or it's just like there's that fear of failure

...