Hello and welcome back to the not so fit couple podcast with your hosts Lucy Davis. I'm

Benjamin Holden. Today's episode is all about body image. Now when I read these words or when I say

those words out loud, there are a few things that come to mind and you probably yourself sat there at home

listening might think of these things as well. So you have things like your mental state. The physical

body and how you see yourself is there self-doubt within you and confidence? So these are the kind of things

that we're going to talk about in today's episode. And I also just wanted to give you a slight

definition as well. And I think there's actually so many different definitions of body image.

This isn't just like, this isn't the be all end all definition.

It's just something that we have picked out.

I think Ben also has a slightly different definition that he'll share.

But body image is a person's perception of the aesthetics or sexual attractiveness of their own body.

It involves how a person sees themselves compared to the standards that have been set by

society.

And I think what's important to note there is the standards set by society in terms of

comparisons and things like that as well.

So I'm just going to, before we kick off, you know what time that is.

So actually, that's not a monster today.

Well, it's the same thing because it's owned by Monster.

It's a company called Rain.

They are incredible.

They're actually well nice.

I've got like six different flavours that I've been testing and trialing and wow.

...