This is an IHeart podcast.

What we're asking you all to do is really be honest with yourself about your relationship with food and with your body.

Right.

And what's going on.

Yeah. And so that's really what it's about is like you're not good, bad, right or wrong. But like,

is your relationship with your body and is your relationship with food working for you if you're

really being honest? And if it's not, there's so much more freedom to be had in healing.

Like you don't have to live like this.

Hi guys and welcome to another episode of You Need Therapy.

I'm Kat.

I'm your host.

And again, another great episode I am excited for you guys to listen to.

So if you don't know already, I am a therapist who specializes in eating disorders

and body image and exercise addiction. And I'm also somebody who's experienced a lot of that

myself. And today, I just wanted to jump in and give you guys the 101 basics of it all. I think

there's a lot of confusion when it comes to what an eating disorder is, the types,

who knew there were so many types, and guess what, you don't have to fit perfectly into one of

them to have an eating disorder or to struggle with disordered eating.

And I talk about the differences in body dysmorphia and distorted body image.

And I think a lot of these conversations are important to be

had and to be heard because there is so much that is just not known to the general public or

understood. So I hope you guys get a lot out of this. Again, I have my friend Megan on in this

...