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And so not acknowledging your feelings is not the absence of having a feeling.

It's just, I think of feelings as

energy and it's just shoving, that would just be shoving energy in places where it doesn't really

belong. And when you shove energy in a place that doesn't belong, then you're displacing what

belongs there and it's going to, something's going to come out sideways.

Hi guys and welcome back to Uni Therapy.

I'm your host, Kat, and I am very excited that you guys are listening to this episode right now.

I think that this one is one of the most important episodes of them all.

I go through all of the feelings with my friend and fellow therapist in Nashville, Megan.

You probably are already used to Megan because

she's been on the past two episodes if you've listened to those. And she's really wise and I'm

really grateful that she has been able to be on a good chunk of episodes with me. So again,

today we go through all the feelings. Keep in mind, these are the feelings that we're using today.

There's more. These are the ones that we kind of decided we're going to use and keep as stakeholders in our offices in the

work what we do. But I don't want you to get too stuck on like these are the only ones ever that

exist. What we do is we go through what happens when we're aware of our feelings and what happens

when we're not aware of them, the gifts that they give us and what can happen and what they can take away from

when we don't listen to them or notice them. So I hope you enjoy listening to it. You can follow

me at at Kat DeFada. You can follow the podcast at at Unitherepe Podcast. And also if you guys are not

part of the self-love club, that is the newsletter that I send out every Monday when a new episode

drops. You can sign up for that yourself and subscribe to it at Unitherepepodcast.com. There's a pop-up

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