What is going on everybody? Welcome back to the Mind Over Macros Podcast and this is part two of the live

Q&A podcast slash recording whatever you want to call it I did part one where I went

live in the Facebook group answered some questions put it out as an episode got some

great feedback and there were some more questions that came in and I also did a follow-up poll to see what other questions people had

If you want to be a part of this while it's happening live you got to join the Facebook group so here's my shameless plug

search the personality diet and neurotype training and join our community because we are just

flat out the best community out there and that is straight facts. So come join us. We've got some

challenges going on to help you guys stay consistent. We're giving away a bunch of prizes

right now which is a lot of fun doing just some cool stuff as

far as like making sure people get their veggies in drinking up water stay active

just some stuff to bring the community together. We're all in this together. We're pursuing the same thing.

So the challenges are a lot of fun right now. Join the group and there's also a ton of

education in our unit section.

So you can see all of our free master classes.

You can jump into live Q&As like this one.

And it's just a cool thing to be a part of.

And we recently surpassed a thousand members which is crazy I am

incredibly grateful my favorite people in the world are my podcast listeners

and my Facebook community so I love you all and I appreciate you very much. So let's jump into the questions and I'm going back to the original

Post which was

First question was about examining profiles of individuals who have gained muscle and lost body fat in terms of their basal metabolic rate and see if they can now eat more calories per day

than when they were at their heaviest or if they must eat less.

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