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Mind Over Macros

Nutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess Durando

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 8 March 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

In this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling. You can connect with Jess here: @jessdurando on IG www.happybellycoaching.com For some amazing resources and to be a part of a badass community, join our FB group HERE ...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on everybody?

0:05.0

Welcome back to the Mindover Macros Podcast.

0:08.0

As always, I'm your host Mike Milner,

0:10.0

and today I was joined by a very special guest, Jess Durando, and we dug into Mindset, which you all know is my favorite topic.

0:18.0

Jess actually created the Mindset Certification course that I took, so I was like incredibly excited for this interview and it did not disappoint.

0:27.1

She brought so much knowledge and you guys are going to absolutely love this interview and if you do you know what to do about it just

0:35.6

screenshot the episode tag me and Jess on Instagram I am at coach underscore Mike

0:41.6

underscore millner and Jess is at Jess Durando.

0:45.2

That's J-E-S-D-U-R-A-N-D-O.

0:48.8

Enjoy the conversation.

0:51.4

All right guys, I am joined by a very special guest, Jess Durando.

0:55.0

Hopefully I said that right.

0:57.0

And I appreciate you coming on.

0:58.5

I'm super excited for this conversation because, like myself, you are a fellow mindset ninja which is like your

1:05.1

wheelhouse and that's kind of my bread and butter also I could talk mindset for

1:10.1

hours so I'm very excited to have somebody like yourself on the show to bring

1:14.9

your expertise and your knowledge to my listeners so first of all thanks for

1:18.9

joining me yeah thanks for having me I'm so excited I love that we can talk mindset so much yeah

1:25.0

absolutely so I guess the best place to start is going back through kind of

1:29.9

your story your journey how you got into this industry and how you kind of found your

1:36.8

passion and went down the path of mindset and then just kind of where, you know, how you got

1:42.2

to where you are today.

...

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