The Psychology of Coronavirus with Dr. Kasey Jo Orvidas

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 13 March 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss the psychology behind the coronavirus. Why do we act irrationally in times of fear, how can we make better decisions, and how does this information help us in our fitness journey's. This episode was inspired by Kasey's post on IG, which you can READ HERE. You can connect with Kasey here: @coachkaseyjo To use Kasey's FREE Habit Formula: CLICK HERE. For some amazing resources and to be a part of a badass community, join our ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm
0:08.1	your host Mike Milner and today I was joined by a repeat guest to the show,
0:13.2	Casey Joe, Dr. Casey Joe Orbitis.
0:15.8	She came on to talk about the psychology
0:18.5	behind the coronavirus, which I saw a post that she made.
0:22.9	It was an incredible post and it just was something
0:26.8	that I was like, oh my God, we have to talk about this on the show.
0:29.4	So her background in psychology
0:31.8	and just understanding why we react certain ways and how our brain works and all that stuff that you know
0:38.0	lights me up and I was excited for this conversation and it did not disappoint. We actually went into you know various
0:44.8	different topics from cognitive distortions and you know self-awareness and touching on
0:49.4	fixed versus growth mindset and delayed gratification and you know there's so many gems in here
0:54.1	that you can actually apply to fitness and we did steer the conversation
0:57.8	towards fitness eventually but we got into a lot of the psychology about the coronavirus and how to just approach it
1:05.2	approach it in a logical way and just assess if your thoughts have validity and
1:11.2	then how to take action and how to you know take precaution without
1:14.9	panicking. So this was an incredible episode if you enjoy it please take a screenshot and tag us both on
1:21.2	Instagram. Casey is at Coach Casey Joe and I am
1:26.4	at Coach, Mike, underscore Milner.
1:29.8	Enjoy the episode.
1:32.2	All right guys, I'm joined today by a very special guest who has a ton of credentials,
1:38.0	but none more important than being a repeat guest on the mind over on my podcast.
	...

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