Body By Science with Dr. Bill Campbell
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 15 August 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
I am a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association. I've published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.
When I'm not in the lab or teaching my students about exercise and nutrition, I enjoy lifting weights, spending time with my family, and eating buffalo wings."
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:04.8 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I'm your host, Vanessa Spina, |
| 0:10.0 | and I am so excited for today's episode. We have Dr. Bill Campbell joining us again. He is an |
| 0:16.9 | expert in physiology in fat loss and muscle gain. And he just launched an amazing new |
| 0:22.8 | research review that I was honored to be asked to be a part of. I'm actually featured as the |
| 0:28.2 | expert in issue number two. It's my first research review to be a part of. So I'm extremely |
| 0:33.4 | thrilled. He just launched it. And he has the inaugural issue available for free and there's a link |
| 0:39.6 | in the show notes. You can go ahead and download it. And the first issue after that is also out |
| 0:44.8 | for anyone who subscribed. I went ahead and subscribe and paid for it because this is right at my |
| 0:50.6 | alley. Not a lot of people and scientists focus specifically on fat loss and muscle |
| 0:57.0 | gain. It's kind of an underserved area. It's an area that I try to serve with this podcast. So I am so |
| 1:03.6 | excited to have him break down the science and the studies for us and also have two experts in every |
| 1:09.5 | issue giving their opinions on the research |
| 1:12.5 | studies that he presents in each one. So on today's episode, we're talking about the inaugural |
| 1:17.3 | issue and issue number one. What are the studies that he featured in there? They have to do with |
| 1:22.3 | protein timing, protein intake. And he and I get into a lot of questions about protein intake, |
| 1:29.9 | maximizing fat loss, building muscle. |
| 1:33.1 | We talk about keto a little bit. |
| 1:35.1 | We talk about intermittent fasting and time restricted eating, which is featured in issue |
| 1:39.5 | number two and some of the research on that and the takeaways. |
| 1:43.1 | And then the last study that is featured |
| 1:46.8 | in issue number two, which is about taking a break from training and what that does and the |
... |
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