Welcome to the optimal protein podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the optimal protein podcast. I'm your host, Vanessa Spina,

and I am so excited to be here with you today. We're going to be continuing our discussion

on the optimal way to do keto with higher protein, lower fat, higher fat, lower protein, depending on what

your goals are and how to proceed if you want to try out a higher fat, lower protein protocol

in order to get higher ketones and get some of the benefits from that.

And we're going to talk about what those benefits are

and just continue to outline and define these different approaches and who they are best for.

So I can't wait to get into today's episode with you all. Let's get started with a really

quick word from today's sponsor. Hi, friends. I want to tell you about a very important nutrient that many

of us are deficient in and not even aware of it. And that nutrient is light and specifically red light.

I am so passionate and obsessed with the incredible amount of science behind red light therapy's ability to support

our mitochondrial health. Now, our mitochondria, as you probably know, are responsible for helping

us to do pretty much everything in our bodies at the cellular level. Now, when it comes to

energy levels, our immunity, our skin health and beauty, and even our

metabolic health and fitness, so much is connected back to our mitochondria's ability to

function optimally.

Now, we talk on this podcast all the time about different strategies from exercise, intermittent

fasting, doing resistance training, and getting lots of

autophagy, and all the science behind mitochondrial biogenesis or the creation of new mitochondria.

But one of the best ways to actually support our mitochondria is using red light therapy.

And we can do that in the comfort of our own homes with red light therapy panels.

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