Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 18 August 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about the polyphenols that are rich in olive oil and the best way to select a high quality product with Olive Oil Sommelier Marisa Gaytan! Find more from Marisa Here
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!
All TONE devices are NOW SHIPPING Worldwide!!
Order the Black & Gold TONE HERE
Order the Black & Rose Gold TONE HERE
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.
Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.
Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
-
ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That's butcherbox.com/FASTKETO to claim this deal!
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.6 | Hello, my friends. Welcome back to the Optimal Protein podcast. I have a really fun and sort of different episode for you today. I got to interview an olive oil sommelier. |
| 0:16.5 | And I've been learning so much recently about polyphenols and the incredible benefits of olive |
| 0:22.6 | oil to help our mitochondria uncouple. |
| 0:25.6 | And this company reached out to me, their PR person did, and offered to have this amazing |
| 0:31.8 | olive oil sommelier come on the podcast and talk all about polyphenols and a polyphenol called an oleol canthal and how to pick |
| 0:41.1 | really high quality olive oil and I finally got to have all of my olive oil questions answered because |
| 0:47.2 | I have always had questions about you know what you see at the stores how to find good quality |
| 0:53.2 | olive oil, |
| 0:54.3 | what all the different names mean, |
| 0:56.3 | you know, light extra virgin, |
| 0:58.4 | extra, extra virgin, et cetera. |
| 1:00.3 | And she answered all the questions that I had. |
| 1:02.4 | So I had a really fun time interviewing her |
| 1:05.0 | and just talking about olive oil. |
| 1:07.6 | And this is not a sponsored episode whatsoever. I have no affiliations with this company. |
| 1:14.1 | And most of the time when brands approach me about coming on the podcast, I decline politely |
| 1:19.2 | because I tend to only invite certain guests on that are experts in their field and don't have |
| 1:25.7 | like a company or business associated to them. |
| 1:28.5 | So please don't consider this any kind of sponsored podcast or anything. |
| 1:32.8 | But I just thought, you know, there was an opportunity to learn about olive oil. |
| 1:36.5 | And it really is an amazing, amazing superfood. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.