[Body By Breath] The 5 P's of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 22 February 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Pre-Order Jill Miller's new book "Body By Breath"
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery.
She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, O Magazine, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD's including collaborations with Tom Myers, Katy Bowman and Kelly Starrett DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body and contributed a chapter on SMFR to the medical text book Fascia, Function and Medical Applications. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.
Join Jill for her live (and replay) online classes at Union.fit
Follow her on Facebook, Twitter and Instagram
Read Jill's articles on the Tune Up Fitness blog here.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
Transcript
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| 0:00.0 | Shrug family, this week on Barbell Shrug, we're hanging out with our good friend, Jill Miller. |
| 0:04.4 | If you don't know Jill Miller, you definitely need to get over to Instagram. |
| 0:08.6 | Check everything out. |
| 0:09.6 | She's got going on, but she has a brand new book coming out that we're going to be talking |
| 0:12.7 | about today called Body by Breath. |
| 0:14.3 | And guess what? |
| 0:15.3 | When this thing arrived at my house, when we talk about this, this thing weighs like eight |
| 0:18.3 | pounds and is loaded with every bit of information that you need to know to succeed when it comes |
| 0:24.2 | to down regulation. |
| 0:26.2 | And understanding how the breath impacts not just mental health and the health of your body, |
| 0:31.6 | but also how you can start to understand it for performance. |
| 0:35.3 | And we really dig into some really deep concepts, which is one of my favorite things to do with |
| 0:41.0 | Jill because she really is one of the, not one of. |
| 0:45.2 | She is probably the number one resource when it comes to understanding the breath. |
| 0:51.8 | She's now on her fifth trip to Barbell Shrug, which is very cool. |
| 0:57.6 | As always, friends, you can head over to rapidhealthreport.com and you can watch Dan Garner and Dr. Andy |
| 1:02.4 | Galpin dig into labs, lifestyle, performance, analysis through rapid health optimization |
| 1:11.1 | over at rapidhealthreport.com. |
| 1:13.4 | Friends, let's get into the show. |
| 1:15.2 | Welcome back to Barbell Shrug. |
| 1:18.3 | I'm Anders Warner, Doug Larson, Coach Travis Mesh. |
| 1:20.5 | Jill Miller. |
... |
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