[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 1 March 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
In today's episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period.
This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and training goals, to ensure optimal muscle development and prevent stagnation.
Typically, the phases involve different training intensities, volumes, and exercises to challenge the body in new ways and promote progressive overload.
Incorporating the latest science and research in hypertrophy, this model lays out the foundation for strength, hypertrophy, metabolic conditioning, aerobic capacity, and peak phases for muscle growth.
By following this model, you can optimize your training, enhance strength, and promote long-term muscle growth and development.
Bryan Boorstein Bio:
25 Years Training; 14+ Years Coaching
• 3X CrossFit Regional Athlete
• CrossFit Games Coach
• Owner of CrossFit Pacific Beach
• Former Physique Competitor
• CrossFit L-1, CrossFit-2, CrossFit Mobility
• Bachelor of Science
• OPEX, N1 Training Biomechanics & Programming
• Featured on ESPN Radio + Numerous Podcasts
• Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Truck family this week on Barbarale Truck. |
| 0:02.8 | My dear friend, the best man at my wedding |
| 0:05.7 | Brian Borson's coming on the show. |
| 0:06.9 | It's really cool about this. |
| 0:08.0 | Not only have him and I been a good friends |
| 0:10.3 | for a really, really, really, really long time. |
| 0:12.7 | He was really like one of the very first |
| 0:15.8 | real training partners I had. |
| 0:17.4 | Like people when you get in the gym |
| 0:19.0 | and you're like, we're about to get huge. |
| 0:21.4 | That's who Brian Borson was to me when I met him. |
| 0:24.0 | When we were both 20, one years old, |
| 0:27.0 | 20 years old, we met on the day that he turned |
| 0:29.5 | 21, which was a fun day in our lives. |
| 0:32.2 | Really set this thing off. |
| 0:33.3 | But since that day, he really has been |
| 0:35.8 | one of the leading sources for me, |
| 0:38.2 | one as a friend, two, we own multiple gyms together |
| 0:42.6 | for about six years. |
| 0:45.4 | And just when it comes to the whole idea of hypertrophy |
| 0:49.0 | and building muscle, |
| 0:51.0 | Brian Borson knows what he's talking about. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.