This is MeriMatics with MeditationOasis.com.

This guided meditation was recorded with my local group.

The purpose of the meditation is to increase my body coordination and mental and physical

balance.

In the meditation, I'll be encouraging you to focus on your body.

Just let this be an easy focus, not trying hard to concentrate.

If your mind drifts away, that's alright, just easily bring it back to the focus of the

meditation.

We'll close our eyes and sit easily for a moment, simply noticing everything that

you're experiencing.

Notice what you're experiencing in the environment.

And what you're experiencing within.

Bring your awareness to your breath.

Notice the in and out of the breath.

See how your body feels as you're breathing.

How does your body move?

Slowly noticing, allowing the breath to go on its own, not trying to change anything.

And this meditation will be focused on our bodies.

We'll be using our attention to bring balance.

As you feel the sensations in your body, you'll also be feeling emotions, having thoughts,

and that's fine.

You'll just easily favor what's happening in your body, not resisting anything else,

...