This is Mary Maddox with meditationoasis.com.

You can use this guided meditation for opening a meeting.

Start by finding a comfortable position so that you can relax in your chair.

Now set the intention to let go of everything that's been happening up until now

and to be fully present in this moment.

Now close your eyes.

Simply notice what's going on around you.

The noise is temperature of the air

and become aware of what's going on inside of you.

Thoughts, emotions, sensations in your body.

You don't need to resist thoughts or try to push them out.

Just let them go the way they come effortlessly.

Simply bring your awareness back to the present

to what's happening right now.

Take some nice deep breaths.

Let the air flow your lungs.

Let your belly relax and let the breath move deep into your belly.

And as you exhale, let go of all of your concerns.

Now take one more nice deep breath

and then allow the breath to return to normal going on its own.

Again, simply be aware of what you're experiencing in this moment.

Easy, open awareness of what's happening, not trying to change anything, not resisting

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