Body Acceptance! How To Practice It & Feel Connected To Your Higher Self (+ "Fat" Is Not A Bad Word!) w/ Jessamyn Stanley

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 18 May 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessamyn Stanley is a yoga teacher, body positivity advocate, and author. She gained recognition through her Instagram account which shows her practicing yoga as a plus size queer woman of color. She founded The Underbelly, a wellness brand that doesn't aspire to perfection but strives for authenticity and self-awareness, and wrote books, Every Body Yoga and Yoke, to explore race, self-love, capitalism, and sexuality through the lens of yoga. On this episode, Jessamyn details how to radically accept your body for what it is, get connected to your higher self, and have uncomfortable conversations in order to break through to your fullest potential. Whether you have struggled with your own body-image, or are just looking to get more connected to the skin you're in, this episode is for you!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:05.0	Hi, I'm Cara Natterson, and I'm Vanessa Crowell Bennett,
0:08.4	where the co-hosts of the puberty podcast.
0:11.0	Each week, we dive into the what and how of raising kids through puberty,
0:16.4	that roller coaster of physical and emotional shifts for kids and parents alike.
0:22.2	Combining reliable science and relatable parenting strategies,
0:26.2	we will all learn about, laugh about, and yes, maybe even cry about adolescence.
0:32.6	Hours and theirs.
0:42.8	Welcome to RealPod. It's your host Victoria Garrick, and this is the podcast where we hold nothing back.
0:49.1	Oh, so we're getting deep, huh?
0:51.2	I've really cried for 12 days straight.
0:53.6	Why do I want to be perfect?
0:54.8	There's nothing in my life that is perfect.
0:57.0	Every week, I'll bring you honest, unfiltered, and eye-opening conversations
1:01.3	to help uncover the real in all of us.
1:03.8	I crave the type of content that you're talking about.
1:06.0	I actually felt insecure.
1:07.8	Oh my god, am I going to cry?
1:09.0	Let me just unload everything.
1:11.7	New episodes every Wednesday, leave those filters at the door,
1:15.6	because it's time to get real.
1:25.1	I feel like recently, I've been in this middle ground where I'm stuck between two emotions
	...

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