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Welcome to RealPod. It's your host Victoria Garrick and this is the podcast where we hold nothing

back. Oh, so we're getting deep huh? I've really cried for 12 days straight. Why do I want to be

perfect? There's nothing in my life that is perfect. Every week I'll bring you honest, unfiltered

and eye-opening conversations to help uncover the real in all of us. I crave the type of content

that you're talking about. I actually felt insecure. Oh my god, am I going to cry? Let me just unload

everything. New episodes every Wednesday leave those filters at the door because it's time to get real.

All right, so if you've been keeping up with my Instagrams, which once again, hey to assume

you're following my Instagram, but I feel like there's a strong chance if you're tuning into this

podcast, you just might be. I have been recently sharing my newfound interest in health and

wellness and creating a routine and I wanted to just take a moment to share my, I guess, a piphony

about that and where that kind of came from and what the passage was and what I'm hoping the new

stitch is going to be because I feel like it took me a while for my eyes to open and I hope that

by maybe sharing this, you might then think about the routines you either do or don't have or just

kind of take a look at what you're doing or not doing to take care of yourself because I do feel

like this is really a part of the conversation or on mental health, which obviously I'm passionate

about, but health and wellness itself and especially that term, like usually turns me off from

listening to it, which we're going to dive into that. But anyways, because this is a quicker

episode, I'm just going to get right to it. So first of all, where did this newfound interest

and piphony come from? It was really sparked the other week when I was up at night. It's like 10.30.11.

I am deep cleaning my entire office, which truly looks like a tornado hit it. And also, this isn't

something that just like happens every once in a blue moon. It's pretty much clockwork that every

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