When you can't accept your body, you can't accept anybody else's body either.

So you're just in a cycle of negative spiritual pollution with other people thinking that there's some ideal that everyone needs to be reaching. Let me let it out, let it out

Let it out Hello, welcome back. You're listening to Let It Out with me, your host, Katie Dale about. This week, back on the podcast, Jessamine Stanley. She was on a couple years ago when her first book came out, Everybody Yoga, and now she has a second

book called Yope, My Yoga of Self-acceptance. I love Jessamine, and I loved this conversation.

She is an internationally acclaimed voice and wellness, and she is highly sought after for

her insights on 21st century yoga and intersectionality identity.

She founded the underbelly since we spoke, which is a wellness brand that offers on-demand streaming

yoga classes.

And she is someone who I just really admire.

She collects vintage furniture and co-hosts a podcast with her partner.

And it's really cool. I have been listening and it's been named one of the best sex podcasts by Harper's Bazaar and I've been listening to their chats pretty often

and really getting a lot out of it. So we mentioned that. We also mentioned in this episode you'll hear she was doing like a major press tour so I didn't have very much time with her.

And what I'm realizing about myself as an interviewer is I do feel pretty confident that just by the sake of practice, I love having these conversations and feel like I've gotten

pretty good at it over the years because I started, you know, when I was 22, I'm 31.

I've done, you know, nearly 350, getting close to 400, maybe. And because of that, you know, I know how to have a good

conversation. However, I can't keep it tight, which will shock no one. I am not great at having

a good conversation with time constraints.

And I wish I would have had more time with Jessamine.

And I do think this is a good conversation.

And I hope you haven't stopped listening now.

But I kind of, you know, let everyone in on the fact in this conversation, like,

that I was feeling, you know, overwhelmed

...