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10% Happier with Dan Harris

Bob Roth, Meditation Teacher to the Stars

10% Happier with Dan Harris

10% Media, LLC

Health & Fitness, Mental Health

4.612.9K Ratings

🗓️ 14 February 2018

⏱️ 67 minutes

🧾️ Download transcript

Summary

Oprah Winfrey, Tom Hanks and David Letterman are just some of the dozens of celebrities who sought out Bob Roth to learn Transcendental Meditation (TM), a mantra-focused meditation practice. Roth, who has been a meditation teacher for over 40 years and has a new book out called, "Strength in Stillness," talks about how he found TM and addresses the criticism and suspicions some former members have raised around TM.

Transcript

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0:00.0

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

0:09.8

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

0:17.2

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

0:23.9

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

0:29.8

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

0:36.0

So do join me Rob Briden wherever you get your podcasts.

0:39.7

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

0:45.1

to Wondery Plus in Apple Podcasts or the Wondery app.

0:56.5

Bopanic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

1:02.6

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

1:08.8

wherever you get your podcasts.

1:12.2

I've been looking forward to this one for a while. Bob Roth is the guy who teaches

1:21.2

Transcendental Meditation to lots of very, very, very well-known people, including George

1:27.6

Stephanopoulos and Robin Roberts, both previous guests on this podcast. David Letterman and

1:35.2

so many celebrities such a cavalcade of stars. I can't even begin to list them all, but

1:40.8

we'll hear him talk about it a little bit. And I've met him one time before we had lunch

1:46.9

about a year ago. And we had a very frank conversation at that time because there is,

1:52.8

for a variety of reasons, some level of distrust or suspicion on the part of some in the meditation

2:01.3

tradition out of which I emerge Buddhism slash secular mindfulness about TM Transcendental

2:09.4

Meditation, which kind of emerges out of Hindu or Vedic meditation. And there have been

2:15.0

critical books written about TM by former members that have helped fuel some of the aforementioned

2:23.9

skepticism, cynicism, suspicion that I was talking about. Including actually, you might

...

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