Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

What's up guys, sorry for the poor audio quality on my mic right now. I'm recording this

from home because I'm completely disorganized this week and didn't get my introduction

on time anyway enough talking for me. A lot of you have asked me over the years to dive

more deeply into mindfulness for children, meditation for children and I have been very

slow to do so. But we have two of the best people to talk about it on the podcast this

week. Susan Kaiser Greenland has been writing about this issue for years and has been teaching

meditation to children for many many years and is really well regarded in this field and

her co-author Anika Harris has been doing the same for many years as well. They've written

a book called Mindful Games and it really goes right to this issue of how to teach meditation

to children and they have a lot to say that will be useful for many, many parents and

myself included. Anika just you'll hear this reference is perhaps to be married to a former

...