Hello and welcome to episode 378 of the keto diet podcast. My name is Leanne Vogel.

I'm so thrilled to have you here today if you're new or if you're returning. I just love

getting your messages in various places. Mostly on Instagram. I'm at Leanne Vogel when

you guys just like pop in and say, hey, I love today's episode or have you thought about

this, that or the other thing. It's so great.

So we have a super treat here for you today. I really, really, really love sharing these

episodes with you. The last time we did a blood work pattern episode was 374, where we were

talking about the patterns in your blood work that have been shown to reflect a B vitamin

need and what sorts of B vitamins and why it might be needed. We also did a blood work

pattern episode back in episode 365, where we were talking about anemias and heavy metals.

So if you're new to the whole blood work conversation, I would highly suggest if you

enjoyed today's episode head back on over to episode 356 and 360 and some of the episodes

that I just mentioned. Every couple of weeks, at least every couple of months, I've been

trying to post a new audio here of a recording that I've shared with a client going through

their blood work. Many of you have said just how helpful it has been and how eye opening

it's been, that you can glean so much information from a basic CMP 14 or CBC with differential.

And I know when I first got into blood chemistry a while back, I was blown away with how

many answers you get out of just standard blood work. And it can be really fun to follow

along with your own blood work and kind of go through what you have, what you don't,

what markers you may want. If this is of interest to you, I've put together a free resource

over at helpfulpersuit.com slash labs. I'll be sure to add that to the show notes of today's

episode. If you're unsure how to spell that or anything, and it just goes through a complete

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