Hello, and welcome to episode 377 of the keto diet podcast. We have a really fun one today. We're talking about

changing up how you eat on your ketogenic diet. I don't know about you, but eating low-carb

ketogenic wherever you are on the spectrum of places, it can get really monotonous. Like

I in one of my podcast intros for quite a long time, I always said that I liked to dip my

pork rinds and avocado oil mayo, which I loved for so long. But I will tell you right now,

that combination now, even the thought of it makes me want to puke. I've had way too much. And I think

the beauty of a ketogenic diet, a low carb diet, is that it's so simple. When you get into the

groove and you find the things that work for you, you will eat the same things over and over and

over and over. Another one of my really common combos that I've had for far too long is macadamia

nuts, was salt and coconut oil. And I would crush it up or I would have them whole. And I would

just like mix it up like a soup and eat it. I cannot even do that anymore. But we get into these

ruts with these really quick and easy, I guess you could call them meals, but I wanted to have

a chef on to talk with us about how to make it quick and easy and actually nutritious and delicious.

And something you could share with a friend and they wouldn't be like, oh, why are you serving me

coconut oil macadamia nuts soup? This is disgusting. So we're talking about how to love your food,

how to prepare food for friends and family, different combinations of flavors, how to get

inspired in the kitchen. It's a really, really great one. I hope you really enjoy it. Our guest today

is Scott Parker, who's a two Michelin star chef, who's trained at the prestigious Westminster

Kingsway College in London, while mastering the culinary art, Scott gained real world experience

while working at the Grobsner house hotel and Bentley's restaurant 1880 headed up by Andrew Turner.

After Scott left cooking and professional kitchens behind at age 26, he devoted his life to

maintaining a healthy lifestyle and developing foods for some of the world's best retailers.

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