Hello, hello, it's episode 379 of the Qtoday podcast. I'm so thrilled that you're hanging out with me today

I hope you're having the best day. I love seeing how you guys listen to the podcast

I get pictures and videos of like where you're listening

So if you haven't already done that, I would love to chat with you on Instagram at

Leanne Vogel about where you're listening what your thoughts are on the show

I just love hearing from you

Today, we're going to be talking with Marta and she's fabulous. She is a

Healthful pursuit follower, a podcast listener and we're talking about how she balances her health with their family

like when you're a mom you can't prioritize yourself 100% but how do you

prioritize your family and your health and like have that healthy balance?

We talk about sleep and

different phases of life and

Conversations with your family how to set up meal times through your family and how to love on another with food and a healthy way

And what that looks like in a not so healthy way and how that can look like for you and your family for the future

It's just a great

episode about balancing your personal health with a family and what that looks like

So we talked about Lily Nicole's work, which I will link up to in the show notes

We talked about my six-week course, which I will link up to in the show notes

And let's go ahead and talk about who Marta is and what she's all about

So Marta is a wife a stay-at-home mom and a freelance marketer growing up very overweight as a child took her down a path of trying every single diet in the book

With a broken metabolism and struggling with a food addiction

Marta happened upon the keto diet in an unsuspecting way

...