Daytime Session - Exam Success - To help Students relax during exams and tests Hypnosis Session
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 11 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well.
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax Sleep Meditation Podcast. |
| 0:05.0 | Listen without ads or promotions with Tracks to Relax Premium. |
| 0:11.0 | Join today and get instant access at Trax to relax.com. Now let's get |
| 0:19.4 | started with today's free episode brought to you by. |
| 0:27.4 | Welcome to relax during exams. |
| 0:31.1 | During this session you'll be relaxing deeply and closing your eyes. |
| 0:35.0 | Therefore do not listen to this session while doing anything that requires your attention. |
| 0:40.0 | Many people get flustered when it comes time to write a test or exam. |
| 0:45.0 | Anxiety and tension increase, making it difficult to access the information you have studied. |
| 0:54.0 | So the question becomes, how can we calm ourselves down and relax when writing an exam? |
| 1:07.0 | The answer is quite simple. We will use something that occurs naturally every day, something that perhaps until now you may not have been aware of. It's a technique called anchoring. |
| 1:17.7 | Ancoring allows us to access a specific state of mind by triggering it on purpose whenever we need the state. |
| 1:26.0 | This happens naturally all the time, and a good example of this is music. |
| 1:32.2 | Can you think of a song that makes you feel good as soon as you hear it? |
| 1:37.0 | The reason the song makes you feel good is because it has become associated or anchored |
| 1:45.8 | to the good memories and feelings that you experienced when you heard it. |
| 1:50.7 | When you hear the song, it puts you back in the state of mind you were in at the time. |
| 1:57.0 | When we are tense and anxious, accessing memories can be much more difficult to do. You have probably experienced this when you can't |
| 2:07.1 | remember someone's name once you meet them again. You try and try so hard to recall their name, but you just can't remember it. |
| 2:17.0 | Then, after they walk away and you relax, the name comes to you. During this hypnosis session we'll be |
| 2:26.8 | installing a unique set of auditory physical and thought anchors that will |
| 2:31.7 | help you to relax and feel good so you can access the |
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