Black girls cry

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 7 September 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Beautiful Brown Girl,

In this episode of the podcast I'm peeling back a little bit of my layers on what it means for me to express my emotions through crying. You may have had to stifle our tears as a child/young adult and now you are trying to come to terms with the idea that expressing yourself through tears is valid and ok.

Let's talk about!

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today. Hey beautiful brown girls
1:09.2	this is Bree the host of the Brown Girl Self-Care Podcast, a show for Gold Getting Black Women of Faith.
1:17.2	This is your first time here.
1:18.2	I want to say thank you so much for pressing play on this episode. Typically I talk about self-care topics pertaining to
1:26.0	black women usually just things that I kind of think of, things I've experienced,
1:32.4	things I've noticed, things I've read and wanted to share.
1:37.0	So today, well first of all I want to apologize, girl, because there's three things going on here,
1:45.6	and I'm just going to be straight up with you, okay?
1:48.6	First thing is I have not changed the battery on my alarm, or my, what's it called, the, uh, the
1:55.0	fire alarm, you know the little round thing that smoke detector, sorry.
2:00.0	Having changed that battery, I swear I just went around and did all the batteries.
2:05.4	We have probably like, one, two, three, four, maybe like six of these things round, round up in here.
2:15.0	And I swear as fast as I changed them,
2:18.1	I swear the thing starts beeping like three months later.
	...

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